Why am I tired all the time?
12.06.2025 06:05
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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- Red meat
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
- Fish & Poultry
Listen to uplifting music.
- Fruits
7. Remove processed food from your diet.
Hang out with people who motivate you.
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